Talk:What Are Sleep Disorders And Their Types

How Are Sleep Disorders Diagnosed And Treated?

Sleep disorders such as insomnia and narcolepsy can be treated in a number of ways, with drug therapy and behavioral therapy being the most common. For example, some medications can help patients fall asleep faster or stay asleep longer. Other treatments include lifestyle changes, behavioral therapy, and surgery.

What Are The Symptoms Of Sleep Disorders?

Common symptoms of sleep disorders include:

Difficulty falling asleep (initially) and staying asleep (later) Daytime sleepiness, Poor-quality sleep, Decreased energy levels, Reduced sex drive Poor work or school performance. Problems in attaining a deep sleep cycle. Sometimes people may also experience depression or anxiety, which can lead to increased stress levels and further impact their ability to get enough quality sleep.

How Are Sleep Disorders Diagnosed?

Sleep disorders are typically diagnosed by a sleep specialist. They will ask you a series of questions about your sleep habits, including what time you go to bed and what time you wake up, whether you have noticed any changes in your ability to fall asleep or stay asleep, and whether there is daytime sleepiness. The specialist will also need to have regular check-ups with your doctor to monitor your progress.

In addition, a physical examination may be conducted, during which the doctor will make sure that there is no underlying medical issue or abnormality that is causing the symptoms.

Depending on the diagnosis, blood tests may be done to rule out underlying medical issues.

The doctor may also need to ask questions about any psychological disorder you may have and the sleep quality of your family members. These questions help determine whether there are other factors that might be contributing to your sleep difficulties.

The doctor can also recommend a series of home sleep tests where, for a few nights, you will wear an electronic device on your wrist or head that monitors your physical activity and then sends the data to a computer.

It is important to note that although poor quality or quantity of sleep can be caused by psychological disorders, it is not typically treated by the same treatment used for those disorders (psychotherapy or medication).

Sleep disorders are usually not diagnosed if they are brought on by another condition such as depression, anxiety, or pain.

Sleep disorders rarely occur in isolation. As a result, people affected by sleep disorders often have other symptoms that may range in nature from nervousness and daytime sleepiness to more dramatic symptoms like nightmares, changes in appetite, and irritability. Sleep disorders can also lead to mood disturbances and can affect how someone sees themselves and others.

How Are Sleep Disorders Treated?

Behavioral therapy

The most common treatment for sleep disorders is medication, although behavioral therapy is also considered effective.

Behavioral therapy aims to change the way a person behaves, for example, by teaching them a technique for falling asleep and then making small changes that can help to improve their sleep.

Behavioral therapy may also teach you relaxation techniques and give you advice on how to cope with stress.

Medication

Melatonin It is produced in the brain and can help induce sleep." Melatonin is a hormone that naturally occurs in the body but it plays no role in regulating your sleep cycle. "Synthetic melatonin supplements are manufactured from yeast, cow, or soybeans. They are generally considered safe for all ages except pregnant women and breast feeding women." Melatonin supplements have been shown to be effective in treating insomnia (difficulty falling asleep). There are lesser to no side effects of melatonin for sleep.

Oxytocin is a hormone that helps to promote sleep and reduces wakefulness. Oxytocin is produced in the brain and can help induce sleep. Some studies have shown conflicting results about the benefits of oxytocin for the treatment of insomnia.

Zolpidem, temazepam, eszopiclone, are sedatives that calm your mind before sleep. They are taken late in the day to prevent daytime sedation.

"Zaleplon (Sonata) is an effective sleeping aid for some people with insomnia. It is also used to treat alcohol withdrawal symptoms including anxiety and agitation."

Benzodiazepines have a calming effect on your brain that helps you relax. They are used to treat insomnia and difficulty falling asleep.

Lorazepam is sometimes used as an anti-anxiety drug or sleep aid."

Ambien (Zolpidem) is a sedative that produces what doctors call "triphasic" effects. It causes you to have REM sleep and then back to wakefulness. It comes in the form of a capsule with an extended-release mechanism and long half-life (around 12 hours).

Tramadol, also called Ultram, has been proven effective in some studies to treat insomnia.

A number of other strategies are available for treating sleep disorders.

Yoga

There is a variety of yoga that provide health and well-being benefits. In the daytime it is possible to do any kind of yoga practice that is suitable for as long that the person is comfortable. Yoga that is high-intensity, like vinyasa and Hot yoga can be an excellent kind of moderate to vigorous exercise. When you do this type of exercise for at least a few hours prior to your bedtime, it will allow you to rest better at night.

As high-activity yoga can increase your heartbeat, it's recommended to stay clear of these activities before the time you go to bed. Anyone who wants to do yoga prior to bedtime discovers a more restorative and slower style of yoga that is more appropriate:

Hatha yoga is a practice that involves the gentle movement of the body and breathing exercises. These breathing techniques concentrate on extending the inhalation time, holding breathing, as well as exhaling. Nidra yoga is practiced when lying down, and it focuses on breathing or the perception of certain areas of the body. Conclusion

Sleep disorders are common problems that affect millions of people around the globe. Sleep apnea, insomnia, narcolepsy, restless leg syndrome, and other conditions disrupt normal sleeping patterns. How are these issues diagnosed and treated?

Sleep disorders can cause serious health problems such as heart disease, diabetes, obesity, depression, and anxiety. In addition, they can also negatively impact relationships, productivity at work, and overall quality of life.