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What is the Best Massage Therapy for Me?

Massage therapy refers to various manual therapies (hands on) which are used for tissue healing, pain relief and increasing functionality of the body. Each individual's particular problem, injury, and health will determine the type of massage therapy that is most effective for them. There is something that suits everyone. Clients are advised to research their options to discover what is most effective for them.

Per Henrik Ling invented Swedish Massage in the late1700's or early 1800's. Swedish massage techniques use long, smooth strokes. It is possible to apply pressure very lightly or deeply depending on your needs and your tolerance. Additional modalities may be available for massage therapy treatments that are mainly based on Swedish techniques.

Swedish techniques are also used in sports, relaxation, pregnancy and infant massages.

Relaxation masseuse is slower, more rhythmic and less therapeutic than a treatment-oriented massage. Its primary objective is to improve relaxation. Infant massage is a way for parents to learn how to help their baby sleep better and relieve colic. Techniques must be modified for special clients, such a pregnant woman or someone with a geriatric condition.

Sport massage therapy is not just a Swedish technique, but also involves stretching, including "active inhibit" techniques. It can be done pre- or after an event. Pre-event sport massage therapy uses quick rhythmic movements to warm the muscles and stretch them in preparation for what's ahead. Post-event sport massage is slower. It is used to reduce swelling, pain, massage therapy and metabolic waste, as well to speed up recovery. Massage therapy can be used by athletes and fitness enthusiasts to address muscle imbalances and injuries.

Deep Tissue Massaging Therapy is a combination of Swedish techniques used at a deeper tissue level. To be able to perform any type massage efficiently, but particularly deep tissue, the muscles should be warmed at a superficial temperature. This allows the therapists to access deeper layers and treat restrictions. A hi-lo table is essential for massage therapists who are interested in deep tissue. They also need to be trained to maintain their own back, joints and health. New clients who want to massage should be able to move up to deep tissue. This type of therapy is not appropriate for everyone and can cause pain for someone not familiar with manual therapy. Get More Info

Trigger Point Therapy also known as myofascial Trigger Point Therapy (or trigger point removal) A myofascial "trigger point" is a hyperirritable zone within a tightly bound area of muscle. This therapy has the goal to reduce or eliminate trigger points, which can help alleviate pain. Referral pain has a unique pattern that is specific to the area it is located. It can also present in an otherwise unrelated area. Swedish massage treatments can incorporate trigger point therapy. It helps in warming up the tissue and stretching it after release.