Pros and cons of sports nutrition

From Cyberlaw: Difficult Issues Winter 2010
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Sports nutrition products are needed not only to improve physical performance, they prevent health problems and strengthen the immune system. At the same time, sports nutrition can be different, the use of low-quality products will not bring benefits to the body, on the contrary, it will be harmful. Before using any of the sports nutrition products, you need to compare its advantages and disadvantages. Sports nutrition intake is more common among men, they use supplements to increase muscle mass. Sports nutrition for women is used less often, usually to help with weight loss. Consider the benefits of sports nutrition. You can order sports nutrition at The benefits of sports nutrition Energy for training Intensive training requires high energy costs, it will be very difficult to do without sports nutrition. Taking pre-workout supplements allows you to train longer and more productively, which helps to accelerate progress. Gain in muscle mass In order for the muscles to increase in volume, special nutrition is required, it is based on the principles of high calorie content and high protein content. Getting high amounts of protein from natural foods can be very difficult, while specialized products have a high percentage of protein. Vitamin content The human body constantly needs vitamins, especially during grueling workouts. You can take multivitamin complexes or use sports nutrition with vitamin supplements, this will support health and ensure a stable flow of energy during training. Nutrient distribution This advantage will suit those who seek to lose weight. Calculating the amount of calories, proteins, fats and carbohydrates in food will not be easy. By consuming sports nutrition, you know exactly how many nutrients and calories per serving you are getting. Cons of sports nutrition Unfortunately, the properties of sports nutrition are not limited to pluses. Even high-quality products from reliable manufacturers have certain disadvantages. Side effects A mild side effect may manifest itself in the form of discomfort in the gastrointestinal tract, individual intolerance and an allergic reaction are not excluded. Severe side effects include kidney failure and other serious health risks. In the presence of chronic diseases, before using sports nutrition, you should consult with your doctor. Probability of overdose The dosage regimen of sports nutrition should be consistent with the training regimen, otherwise an overdose will occur. An overdose will lead, at best, to the appearance of excess weight, at worst, to an increase in side effects. It is best to choose sports nutrition and coordinate its intake with the coach.